How are you?

The last few postings may have made wellness seem like a very complicated issue. In some ways it is, and I’m constantly trying to find a way to improve my well-being.
But in another respect, wellness is very simple. The fundamental question is, “Do you feel well?” If the answer is yes, then that’s good. If [...]

Know thyself

In my earlier blog postings here and here, I discussed how knowing the state of our own constitution is important to help determine which kind of tea is appropriate for you to drink.
Similarly, when it comes to food sensitivities, you need to become aware of what foods you react to and in what amounts. Keeping [...]