Posted on October 1, 2008 by niceties
Now I can join the rest of my family when they eat baked beans & toast for breakfast with my own version :)!
* homemade baked beans
* organic, salt-free brown rice cake from Lundberg — a crumbly rice cake, not as smooth a texture as Kallo brand, but then again, this one is brown rice. Most [...]
Filed under: anti-candida diet, consumer watch, food intolerance, gluten-free, sugar-free, tea, vegetarian, wheat-free, wholemeal | Tagged: baked beans, Gryphon tea, Lundberg, navy beans, organic, Pearl of the Orient tea, rice cakes | 2 Comments »
Posted on October 1, 2008 by niceties
For ages, I have been watching my family members eating tinned baked beans for breakfast, unable to join in because of the tomato sauce which is high in glutamates, amines and salicylates (not to mention plenty of salt & sugar)!! The other day, I finally got down to making Failsafe baked beans from the recipe [...]
Filed under: Chinese, Singapore, anti-candida diet, baking, consumer watch, dairy-free, egg-free, food intolerance, gluten-free, kitchen tips, recipes, tea, vegetarian, wheat-free, wholemeal | Tagged: baked beans, beans, cannellini beans, flageolet beans, navy beans, rice cakes | 5 Comments »
Posted on September 14, 2008 by niceties
Here’s another experiment with alternative flours and this one is actually gluten-free, adapted from The Best Wheat and Gluten Free Baking Book. This is my first completely wheat and gluten-free recipe made with alternative flours intended to mimic the result of wheat flour.
I didn’t have the exact combination of flours used in the book’s recipe [...]
Filed under: baking, food intolerance, gluten-free, recipes, wheat-free, wholemeal | Tagged: alternative flour, brown rice fllour, butter, cakes & muffins, carob, eggs, eggs, flours, other, muffins, non-wheat flour, nuts & seeds, oat flour, raisins, sunflower seeds, sweet potato flour, tapioca flour, wheat-free | 3 Comments »
Posted on September 9, 2008 by niceties
Kamut is another wheat substitute I’ve just tried. It’s supposed to be an ancient variety of durum wheat and replaces wheat easily in recipes. Kamut is a trademarked name for this strain.
I got some Bob’s Red Mill brand kamut flour, which can be found in health food shops and Marketplace supermarkets.
For my first kamut recipe, [...]
Filed under: baking, food intolerance, recipes, wheat-free, wholemeal | Tagged: cakes & muffins, eggs, flours, other | Leave a Comment »
Posted on August 31, 2008 by niceties
Here’s another way to use the leftover lees from making soya bean milk, as well as a way to work with alternatives to wheat flour. This recipe from Shurtleff’s Book of Tofu doesn’t do away with wheat flour entirely, though, so it’s more for those who are interested in some degree of food rotation rather [...]
Filed under: baking, dairy-free, food intolerance, kitchen tips, recipes, wholemeal | Tagged: beans, cakes & muffins, eggs, flour, okara, soy, soy (黄豆), soya beans, wheat | Leave a Comment »
Posted on August 31, 2008 by niceties
Here’s my first experiment with non-wheat flour. It really doesn’t taste very different, but that’s because spelt is actually a variety of wheat. Even if you don’t have an outright wheat intolerance problem, food rotation is a good idea.
I came up with this recipe after comparing the Pumpkin muffin recipes from the following books:
Diana Linfoot, [...]
Filed under: anti-candida diet, baking, food intolerance, kitchen tips, recipes, sugar-free, wholemeal | Tagged: cakes & muffins, eggs, milk & yoghurt (dairy), muffin method, nuts & seeds, oat, pumpkin, raisins, spelt, sultanas, walnuts, wholemeal, yoghurt | Leave a Comment »
Posted on August 5, 2008 by niceties
A while back I noted my unpleasant reaction to Dole bananas. While I suspect the intolerance is specific to certain strains of banana, I have been avoiding all bananas to be on the safe side.
At the same time, I’ve been dying to have grandma’s wonderful banana cake again. After cracking my head as to [...]
Filed under: baking, food intolerance, recipes, wholemeal | Tagged: cakes & muffins, eggs, flour, wheat | Leave a Comment »
Posted on July 25, 2008 by niceties
I’ve been trying out dim sum recipes (steamed radish cake, water chestnut fritters and chewy pumpkin cake) from the cookbook by chef, Chan Chen Hei, without any idea who he is.
But I’ve just discovered that he’s opened a new restaurant at the National Museum of Singapore (the same place with this food history exhibit [...]
Filed under: Asian snacks, Chinese, Singapore, consumer watch, food culture, tea, vegetarian, wholemeal | Leave a Comment »
Posted on July 13, 2008 by niceties
Scones are one of those inherently plain staples that you can add as much or as less little topping to, and which can be made sweet or savoury. That makes them ideal for those with food sensitivities as the whole family can enjoy the scones, customised to each individual. I’ve also turned to plain scones [...]
Filed under: anti-candida diet, baking, consumer watch, food intolerance, recipes, sugar-free, wholemeal | Tagged: cakes & muffins, flour, wheat, milk, non-dairy | 2 Comments »
Posted on June 29, 2008 by niceties
Looking at my stocks, I realised I had some recently-expired kinako to use up so I decided to make nutty no-sugar muffins using kinako (soya beans) and tahini (sesame). You can buy kinako in Japanese grocery stores or Daiso, or even make it yourself from roasted soya beans. This was pretty experimental and I improvised [...]
Filed under: anti-candida diet, baking, food intolerance, recipes, sugar-free, wholemeal | Tagged: beans, soy (黄豆), cakes & muffins, flour, wheat, milk, non-dairy, nuts & seeds | Leave a Comment »