Food intolerance-friendly airline meals

Hello again after a long break! I have been away and will be travelling again soon so have some possibly helpful travel tips for anyone flying by Singapore Airlines.

The last time I went overseas by Cathay Pacific, I prepared an elaborate set of bento boxes to last me halfway round the globe, as I described here. This time, it was just a short 5-hour flight and I decided to order one of Singapore Airlines’ special ‘Medical Meals’.

Here is the amazing list of ‘Medical Meal’ choices:

  • Bland Meal: No “irritants” (e.g. black pepper, chilli powder, caffeine, cocoa, alcohol)
  • Diabetic Meal: No sugar; limited salt
  • Fruit Platter Meal: Fresh fruits only
  • Gluten Free Meal: No wheat, rye, barley, oats in any form
  • Low Sodium, No Salt Added Meal: Avoid naturally-salted, sodium-added processed foods (e.g. Baking powder, soda, MSG); no salt added during preparation
  • Low Calorie Meal: Limited fats, sauces, gravy and fried items; limited sugar-rich items
  • Low Fat/Cholesterol Meal: No animal fats but poly-unsaturated fatty acids allowed; limited fats, sauces, and gravy fried items; no butter, cream, whole milk cheese; only lean meat allowed
  • Low Fibre/Residue Meal: Limited fibrous items (e.g. fruit, legumes, vegetables, wholegrain products)
  • Non-Carbohydrate Meal: No starch and carbohydrates in any form
  • Non-Lactose Meal: No lactose and dairy products (e.g. milk, milk solids, casein, cheese, cream, butter, margarine)
  • Soft Fluid Meal: Mainly sieved, soupy items
  • Semi Fluid Meal: Mainly pureed, minced, easily digestible items (e.g. pureed vegetables, potatoes, fruits, minced, homogenized meat, porridge, congee)
  • Ulcer Diet Meal: Contains easily digestive plain poached/broiled foods (e.g. white meat, fish); no acidic food and fruits
  • Nut Free Meal: Please contact our Reservation Office for the necessary arrangement

After a short discussion on the phone with the airline staff, I chose the ‘Low Sodium, No Salt Added Meal’. On my return flight, the meal label was in Chinese, which said “無調味料”, which actually means  no added seasoning. I found out there is a option of Asian or Western versions, and I chose Western. It was a chicken breast with side vegetables and rice on the outgoing flight, and a very tender beef steak with side vegetables and potatoes on the return flight. There were also no sweet desserts. I loved the way they were all totally plain with no sauces or spices/herbs etc. yet the ingredients were flavourful enough on their own. Fabulous! Amines in the meats and salicylates in the vegetables aside, this is a pretty safe choice for me. No need to starve on long-distance travel anymore! (As long as I fly on Singapore Airlines, that is.)

P.S. Don’t forget Singapore Airlines offers also offers Religious Meals, Infant & Child Meals, a Seafood Meal and a range of Vegetarian Meals:

  • Raw Vegetarian Meal: Only raw fruits and vegetables
  • Vegetarian Oriental Meal: No meat or seafood of any sort; no dairy products; cooked Chinese-style
  • Vegetarian Indian Meal (non-strict): No meat of any sort; can contain dairy products; cooked Indian-style
  • Vegetarian Jain Meal (strict; suitable for Jain): No meat of any sort; no onion, garlic, ginger and all root vegetables; cooked Indian-style
  • Western Vegetarian (non-strict; ovo-lacto): No meat of any sort; can contain dairy products; cooked Western-style
  • Vegetarian Vegan Meal (strict): No meat of any sort; no dairy products; cooked Western-style
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