How are you?

The last few postings may have made wellness seem like a very complicated issue. In some ways it is, and I’m constantly trying to find a way to improve my well-being.

But in another respect, wellness is very simple. The fundamental question is, “Do you feel well?” If the answer is yes, then that’s good. If the answer is no, then it indicates that something could be done make you feel better, whether in physical, emotional or energetic terms.

Wellness isn’t simply about the state of your body, it’s a state of being. So even if you are coping with difficult health issues, if you are happy and manage to have a decent quality of life, you might still feel well. Similarly, you might feel unhappy or “off”, even if the medical tests all turn out clear.

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