Okara sponge cake

Here’s another way to use the leftover lees from making soya bean milk, as well as a way to work with alternatives to wheat flour. This recipe from Shurtleff’s Book of Tofu doesn’t do away with wheat flour entirely, though, so it’s more for those who are interested in some degree of food rotation rather than those with a true wheat intolerance problem.

okaraspongecake-0.jpg

Ingredients

1/2 cup wholewheat flour
1tsp baking powder
1/4 tsp salt

1/2 cup fresh okara [if using dried okara, add about 3/4 cup of soya bean milk to reconstitute to consistency of fresh okara]
3 eggs, separate yolks and white
4 tablespoons honey [replaced with light agave syrup]
1/2 tsp vanilla

Method

1) Sift together dry ingredients.
2) Beat egg yolks, then combine with okara, honey and vanilla.
3) Stir dry ingredients into egg-okara mixture.
4) Whisk egg whites till stiff peaks form. Fold gently into the rest of the mixture.
5) Spoon into lightly oiled pan and bake at 200°C. If making cupcakes, they will take at least 20mins or until toothpick comes out clean. The high temperature gives a strong browning effect to the cake.

You can see I made this into cupcakes, which is what I normally do with cake recipes. It’s easy to freeze the batch and take out one or two for a snack bento. I usually wrap them individually in paper towels which soak up any moisture from defrosting cakes, and also help to keep them from drying out should I decide to microwave them before eating. Most of the time though, cupcakes and muffins which defrost on their own inside my snackbox taste great without any microwaving at the time of eating.

Next time, I won’t use paper casings. As there’s no fats in this cake, it sticks like crazy to the paper :P.

okaraspongecake-1.jpg

The texture is distinctive, more bouncy than normal cakes and also light and airy. It reminds me of some Chinese New Year mini sponge cake. Perhaps this is the kind of texture that’s created when no fats are used. It’s also flavourful without being sweet. A good change from same old muffins in my snack bento.

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