Although this is primarily a food intolerance blog, quite a lot of readers end up here whilst searching the term ‘bento’. It was because of increasingly complex food sensitivities that I was motivated to learn more about cooking and bento culture, so as to be able to adapt recipes and to make my packed meals from home more appetising. The principles of bento culture go a long way in making our food-intolerance-friendly lunchboxes more tasty and attractive. Learning to be creative in those two areas is particularly important when one is faced with the limitations of food restrictions.
So it’s about time I articulated my approach to making bento and this will be the first in a series of posts with my top tips.
Foods for bento
Food intolerances and special diets (including vegetarian, vegan, halal, kosher etc.) vary greatly from individual to individual, so only you know best what you can or can’t eat. Even if you do not have food sensitivities, one of the great advantages of making your own bento meals is having the opportunity to provide yourself with healthy, nutritious, fresh food that is free of processed products, preservatives and artificial additives.
Bento don’t have to be filled with Japanese food, as Lunch In A Box demonstrates. My main suggestion to managing food intolerances would be to seek out ingredients and cooking methods from a broad range of food cultures. For example, many gluten-free flours are commonplace in Indian cooking, so I head to an Indian supermarket to stock up on flours for western-style gluten-free baking, and also have the option of making Indian snacks from these same ingredients. Trying new foods and new tastes may take some getting used to but the more cosmopolitan your palate is, the wider your options for finding foods within your restrictions.
When it comes to unfamiliar cuisines, it’s worthwhile doing some background reading on the properties of ingredients and how to handle them, the principles of cooking methods, as well as to understand how tastes & textures are combined. For example, you might want to find out which dishes taste good at room temperature if you don’t have the opportunity to heat up your bento. Also, don’t forget that some ingredients turn rancid quickly, especially in hot weather, including coconut milk.Once you understand the fundamental principles of cooking across different food cultures, it will open up many possibilities for almost limitless experimentation. I’m not a purist when it comes to cuisines and tastes — one can’t afford to be when faced with wide-ranging food sensitivities — I’m only interested in creating a dish that is palatable to myself.